The entire staff recently recertified in basic cardiac life support to keep our office one of the safest in Northern Virginia. In addition to being CPR certified, our office also has an automated external defibrillator (AED) Previous Next
This weekend Dr. James Long supported Big Blue 5k at ODU’s mission to promote healthy lifestyles by running the 5k and participating in a weight challenge. A warm “thank you” to Dr. Long for setting such a great example and practicing what he preaches! Congratulations on a job well done! Previous Next
A very warm thank you to Dr. Ananth Thyagarajan, an Allergist and Immunologist from Burke, VA who stopped by to talk with us about several of the most common allergy “myths” and a big thank you to all who attended. We hope you found the “Debunking Allergy Myths” as informative and interesting as we did! …
Happy One Year Anniversary to James E. Long, MD, PC Concierge Medical Practice! I am so blessed to have an outstanding staff to help me every day. Thank you to all my patients for your support, you are the reason we do what we do and it is an honor to serve each of you. …
The Cost of an Aging Population
We are all getting older and like an old car our parts start to wear out. That will not change but we as individuals can delay the effect of aging with physical and mental exercise. Our organs lose some of their function at a set rate each year. For example, bone mineral density goes down about 1 percent per year beginning about 30, and so does lung function, heart function, muscle mass, etc. Good data shows that exercise slows the rate of loss of bone mineral density, heart function, lung function, muscle tone, and improves mobility, strength and a sense of well-being. Similarly, there is suggestive evidence that exercising the brain slows down memory loss and may delay the
Breathing is a vital function of life. Your lungs allow your body to take in oxygen from the air and get rid of carbon dioxide, a waste gas that can be toxic.
The intake of oxygen and removal of carbon dioxide in the lung is called gas exchange. When you breathe in, air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air enters the alveoli (air sacs). Oxygen from the air passes through the very thin walls of the alveoli to the surrounding blood vessels. At the same time, carbon dioxide moves from the blood vessels into the air sacs to be exhaled.